Robert M.L. Snapper 22:00 row
5,445m
Meters
22:00.0
Time
2:01.2
Pace
350
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 801 |
| Drag Factor | 158 |
January 10, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,445m | 2:01.2 | 197 | 976 | 36 | 145 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 136 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 138 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 137 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 139 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 140 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 140 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 141 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 142 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 143 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 144 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 146 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 147 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 147 |
| 14:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 147 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 148 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 150 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 150 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 152 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 154 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 153 |
| 21:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 155 |
| 22:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 156 |
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Workout Graph
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Also disappointing, although very easy session.