Robert M.L. Snapper 20:00 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
303
Calories
146
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 36 |
Stroke Count | 724 |
Drag Factor | 159 |
January 12, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 36 | 146 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 139 |
2:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 139 |
3:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 139 |
4:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 141 |
5:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 142 |
6:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 143 |
7:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 143 |
8:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 144 |
9:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 145 |
10:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 145 |
11:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 147 |
12:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 148 |
13:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 149 |
14:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 150 |
15:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 151 |
16:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 154 |
17:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 152 |
18:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 154 |
19:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 155 |
20:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 157 |
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Workout Graph
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Also disastrous session. Below papa par