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Robert M.L. Snapper 30:00 row

7,339m

Meters

30:00.0

Time

2:02.6

Pace

465

Calories

130

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate34
Stroke Count1033
Drag Factor160

January 14, 2017 10:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30 min. WU....easy and nit too bad ar Capped terget HR 133

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,339m 2:02.6 190 953 34 130
1:00.0 249m 2:00.4 200 988 37 116
2:00.0 250m 2:00.0 203 997 36 124
3:00.0 247m 2:01.4 195 972 36 124
4:00.0 248m 2:00.9 198 980 35 126
5:00.0 248m 2:00.9 198 980 35 126
6:00.0 247m 2:01.4 195 972 35 128
7:00.0 248m 2:00.9 198 980 36 128
8:00.0 247m 2:01.4 195 972 35 127
9:00.0 248m 2:00.9 198 980 35 131
10:00.0 246m 2:01.9 193 964 35 131
11:00.0 247m 2:01.4 195 972 35 130
12:00.0 248m 2:00.9 198 980 35 132
13:00.0 246m 2:01.9 193 964 35 129
14:00.0 246m 2:01.9 193 964 34 132
15:00.0 246m 2:01.9 193 964 35 134
16:00.0 245m 2:02.4 191 956 34 134
17:00.0 244m 2:02.9 188 948 34 134
18:00.0 243m 2:03.4 186 940 34 132
19:00.0 243m 2:03.4 186 940 33 134
20:00.0 243m 2:03.4 186 940 34 134
21:00.0 242m 2:03.9 184 932 34 131
22:00.0 243m 2:03.4 186 940 35 132
23:00.0 244m 2:02.9 188 948 34 134
24:00.0 241m 2:04.4 181 924 33 133
25:00.0 241m 2:04.4 181 924 33 133
26:00.0 242m 2:03.9 184 932 34 132
27:00.0 241m 2:04.4 181 924 33 134
28:00.0 240m 2:05.0 179 916 33 133
29:00.0 240m 2:05.0 179 916 33 134
30:00.0 238m 2:06.0 175 901 33 132

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Workout Graph

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