Robert M.L. Snapper 19:00 row
4,750m
Meters
19:00.0
Time
2:00.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 158 |
January 13, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,750m | 2:00.0 | 203 | 997 | 35 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 137 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 140 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 141 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 141 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 141 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 143 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 144 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 145 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 147 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 146 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 148 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 149 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 150 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 151 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 152 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 152 |
| 17:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 155 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 155 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 156 |
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Workout Graph
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Nearly there that I can complete the first minute to reach the target HR.