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Robert M.L. Snapper 18:00 row

4,572m

Meters

18:00.0

Time

1:58.1

Pace

302

Calories

146

Heart Rate

Average Watts212
Calories Per Hour1031
Stroke Rate37
Stroke Count676
Drag Factor165

January 14, 2017 11:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cold weather. Pretty good session. hard to reach the target HR. Nearly 2 sec. faster as yseterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,572m 1:58.1 212 1031 37 146
1:00.0 262m 1:54.5 233 1102 41 137
2:00.0 248m 2:00.9 198 980 37 140
3:00.0 253m 1:58.5 210 1022 39 138
4:00.0 253m 1:58.5 210 1022 38 140
5:00.0 252m 1:59.0 207 1013 37 141
6:00.0 252m 1:59.0 207 1013 37 141
7:00.0 253m 1:58.5 210 1022 38 143
8:00.0 252m 1:59.0 207 1013 37 144
9:00.0 252m 1:59.0 207 1013 37 145
10:00.0 253m 1:58.5 210 1022 37 146
11:00.0 254m 1:58.1 212 1031 37 149
12:00.0 252m 1:59.0 207 1013 37 148
13:00.0 254m 1:58.1 212 1031 37 150
14:00.0 256m 1:57.1 217 1048 37 152
15:00.0 253m 1:58.5 210 1022 37 152
16:00.0 254m 1:58.1 212 1031 37 152
17:00.0 257m 1:56.7 220 1057 38 155
18:00.0 262m 1:54.5 233 1102 39 156

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Workout Graph

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