Robert M.L. Snapper 21097m row
21,097m
Meters
1:29:31.3
Time
2:07.3
Pace
1316
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 2991 |
| Drag Factor | 155 |
January 15, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:31.3 | 21,097m | 2:07.3 | 170 | 883 | 33 | 127 |
| 18:08.9 | 4,220m | 2:09.0 | 163 | 860 | 33 | 116 |
| 18:15.5 | 8,440m | 2:09.7 | 160 | 850 | 32 | 121 |
| 17:56.5 | 12,660m | 2:07.5 | 169 | 880 | 33 | 126 |
| 17:41.9 | 16,880m | 2:05.8 | 176 | 904 | 34 | 132 |
| 17:28.5 | 21,097m | 2:04.3 | 182 | 926 | 35 | 140 |
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Workout Graph
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The bas HM of earlier this week bothered me.
Option to do a fast one or a repeat of the 12th. Opted for the latter. 5 splits. First split much slower than previous. 2nd. also but from there in back in rhytumn and made up ground. YB (Year best)