Robert M.L. Snapper 17:00 row
4,322m
Meters
17:00.0
Time
1:58.0
Pace
285
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 661 |
| Drag Factor | 160 |
January 15, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,322m | 1:58.0 | 213 | 1033 | 38 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 | 141 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 141 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | 141 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 143 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 143 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 145 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 145 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 147 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 148 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 149 |
| 11:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 150 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 150 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 152 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 154 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 154 |
| 16:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 154 |
| 17:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 156 |
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Workout Graph
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10 min. rest and much better AT session. Amazing With same HR over 5 sec. faster. Has to ne said that weather is very cold and perfect.