16:00 row on January 16, 2017

Robert M.L. Snapper 16:00 row

4,078m

Meters

16:00.0

Time

1:57.7

Pace

271

Calories

147

Heart Rate

Average Watts	215
Calories Per Hour	1038
Stroke Rate	38
Stroke Count	620
Drag Factor	161

January 16, 2017 11:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

For the first time I did not manage to get the target HR of 141 despite 1:53,0. Furthermore hard to reach the HR targets although I exceded that in the last split. 1:57,7 is kind of Okish

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:00.0	4,078m	1:57.7	215	1038	38	147
1:00.0	266m	1:52.7	244	1139	42	138
2:00.0	255m	1:57.6	215	1039	39	141
3:00.0	252m	1:59.0	207	1013	39	141
4:00.0	252m	1:59.0	207	1013	39	141
5:00.0	253m	1:58.5	210	1022	39	144
6:00.0	253m	1:58.5	210	1022	39	146
7:00.0	251m	1:59.5	205	1005	38	145
8:00.0	253m	1:58.5	210	1022	39	148
9:00.0	254m	1:58.1	212	1031	39	149
10:00.0	253m	1:58.5	210	1022	38	149
11:00.0	253m	1:58.5	210	1022	38	151
12:00.0	257m	1:56.7	220	1057	39	152
13:00.0	253m	1:58.5	210	1022	37	152
14:00.0	256m	1:57.1	217	1048	38	152
15:00.0	256m	1:57.1	217	1048	39	155
16:00.0	261m	1:54.9	230	1093	39	158

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Workout Graph

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