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Robert M.L. Snapper 30:00 row

7,345m

Meters

30:00.0

Time

2:02.5

Pace

462

Calories

130

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate35
Stroke Count1053
Drag Factor164

January 19, 2017 11:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Coldest night of the last 2 years. Bit of back-ache
Took off easy as HR Belt did not work.
Easy to speed up

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,345m 2:02.5 190 954 35 130
1:00.0 245m 2:02.4 191 956 39
2:00.0 242m 2:03.9 184 932 36
3:00.0 244m 2:02.9 188 948 36
4:00.0 244m 2:02.9 188 948 36
5:00.0 244m 2:02.9 188 948 36
6:00.0 243m 2:03.4 186 940 35
7:00.0 244m 2:02.9 188 948 36
8:00.0 245m 2:02.4 191 956 35
9:00.0 243m 2:03.4 186 940 35
10:00.0 244m 2:02.9 188 948 35
11:00.0 246m 2:01.9 193 964 35
12:00.0 245m 2:02.4 191 956 35
13:00.0 237m 2:06.5 173 893 33 91
14:00.0 233m 2:08.7 164 864 31 93
15:00.0 243m 2:03.4 186 940 35 128
16:00.0 247m 2:01.4 195 972 34 132
17:00.0 248m 2:00.9 198 980 36 134
18:00.0 247m 2:01.4 195 972 34 134
19:00.0 246m 2:01.9 193 964 36 132
20:00.0 246m 2:01.9 193 964 35 134
21:00.0 247m 2:01.4 195 972 36 137
22:00.0 246m 2:01.9 193 964 35 136
23:00.0 246m 2:01.9 193 964 35 137
24:00.0 245m 2:02.4 191 956 35 135
25:00.0 246m 2:01.9 193 964 35 137
26:00.0 247m 2:01.4 195 972 35 138
27:00.0 247m 2:01.4 195 972 35 138
28:00.0 247m 2:01.4 195 972 35 140
29:00.0 245m 2:02.4 191 956 35 140
30:00.0 249m 2:00.4 200 988 35 140

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Workout Graph

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