Robert M.L. Snapper 13:00 row
3,343m
Meters
13:00.0
Time
1:56.6
Pace
224
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 38 |
| Stroke Count | 499 |
| Drag Factor | 162 |
January 19, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,343m | 1:56.6 | 220 | 1058 | 38 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 134 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 141 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 142 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 145 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 145 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 146 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 148 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 149 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 152 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 152 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 152 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 152 |
| 13:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 155 |
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Workout Graph
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Impossible to make the high HR of 144 in 1´
So have to push hard(er) and longer. Best was that I made the HR152