Sign Up

Robert M.L. Snapper 30:00 row

7,323m

Meters

30:00.0

Time

2:02.9

Pace

461

Calories

128

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate35
Stroke Count1060
Drag Factor157

January 20, 2017 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Busy with work. Opted for a low(er) HR session of Capped HR 133. AHR 129,53. Not a YB

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,323m 2:02.9 189 948 35 128
1:00.0 248m 2:00.9 198 980 37 94
2:00.0 246m 2:01.9 193 964 37 121
3:00.0 243m 2:03.4 186 940 36 121
4:00.0 245m 2:02.4 191 956 36 123
5:00.0 245m 2:02.4 191 956 37 124
6:00.0 245m 2:02.4 191 956 36 125
7:00.0 246m 2:01.9 193 964 36 126
8:00.0 247m 2:01.4 195 972 36 128
9:00.0 246m 2:01.9 193 964 36 128
10:00.0 245m 2:02.4 191 956 35 128
11:00.0 246m 2:01.9 193 964 36 129
12:00.0 245m 2:02.4 191 956 36 126
13:00.0 246m 2:01.9 193 964 35 129
14:00.0 246m 2:01.9 193 964 36 128
15:00.0 244m 2:02.9 188 948 35 131
16:00.0 246m 2:01.9 193 964 36 132
17:00.0 246m 2:01.9 193 964 35 132
18:00.0 246m 2:01.9 193 964 35 133
19:00.0 245m 2:02.4 191 956 36 134
20:00.0 242m 2:03.9 184 932 35 133
21:00.0 243m 2:03.4 186 940 34 132
22:00.0 243m 2:03.4 186 940 35 133
23:00.0 244m 2:02.9 188 948 35 134
24:00.0 243m 2:03.4 186 940 35 134
25:00.0 241m 2:04.4 181 924 34 135
26:00.0 241m 2:04.4 181 924 34 134
27:00.0 241m 2:04.4 181 924 35 134
28:00.0 241m 2:04.4 181 924 34 135
29:00.0 240m 2:05.0 179 916 34 134
30:00.0 240m 2:05.0 179 916 34 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.