Robert M.L. Snapper 12:00 row
3,082m
Meters
12:00.0
Time
1:56.8
Pace
206
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 38 |
| Stroke Count | 464 |
| Drag Factor | 158 |
January 20, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 38 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 134 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 143 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 141 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 141 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 141 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 142 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 144 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 145 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 148 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 148 |
| 11:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 152 |
| 12:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | 156 |
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Workout Graph
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Getting into the tuff zoning area. Hard (if not impossible to reach the required HR. 144,58