Robert M.L. Snapper 4:00 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
65
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 161 |
January 21, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 36 | 124 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 114 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 126 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 126 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 132 |
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Workout Graph
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4min WU for Interval QM.
Now easy to go under 2:00 qith Max. HR 133