Robert M.L. Snapper 11:00 row
2,802m
Meters
11:00.0
Time
1:57.7
Pace
186
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 38 |
| Stroke Count | 417 |
| Drag Factor | 161 |
January 21, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,802m | 1:57.7 | 214 | 1037 | 38 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 141 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 147 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 147 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 149 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 151 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 151 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 152 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 154 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 153 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 156 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 156 |
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Workout Graph
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11min. AT session with Capped HR 146-156