Robert M.L. Snapper 4:00 row
985m
Meters
4:00.0
Time
2:01.8
Pace
62
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 160 |
January 21, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 35 | 138 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 134 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 140 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 140 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 141 |
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Workout Graph
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4min CD. Interesting to see how things improve during the winter. In authumn 2:08 is already good now some 6+ sec. better with Capped HR 140