Robert M.L. Snapper 9:00 row
2,315m
Meters
9:00.0
Time
1:56.6
Pace
156
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 39 |
| Stroke Count | 353 |
| Drag Factor | 161 |
January 23, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,315m | 1:56.6 | 221 | 1059 | 39 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 135 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 140 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 141 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 143 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 143 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 147 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 149 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 150 |
| 9:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | 155 |
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Workout Graph
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Should have done this 9' with AHR of 152 but stranded at 144,78. Compare that with the same sessions last month with 2.290m and 149,33