Robert M.L. Snapper 8:00 row
2,074m
Meters
8:00.0
Time
1:55.7
Pace
139
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 39 |
| Stroke Count | 318 |
| Drag Factor | 164 |
January 24, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 39 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | 139 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 145 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 147 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 147 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 149 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 150 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 154 |
| 8:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | 156 |
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Workout Graph
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Kind of 2K session. Nothing special...hard to get the speed up. Anyway quite a bit faster as in December but slower as last year.