Robert M.L. Snapper 7:00 row
1,821m
Meters
7:00.0
Time
1:55.3
Pace
123
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 39 |
| Stroke Count | 273 |
| Drag Factor | 160 |
January 25, 2017 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 39 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 139 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 148 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 147 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 149 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 150 |
| 6:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 152 |
| 7:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | 156 |
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Workout Graph
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No fear anymore for those shorter distances when I do it on Capped HR. With these low temperatres is the first minute hard. Overall satisfied. Better as December.