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Robert M.L. Snapper 30:00 row

7,356m

Meters

30:00.0

Time

2:02.3

Pace

466

Calories

130

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate34
Stroke Count1027
Drag Factor158

January 26, 2017 11:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30min@HR 133.
YB and feeling OK

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,356m 2:02.3 191 957 34 130
1:00.0 248m 2:00.9 198 980 37 114
2:00.0 247m 2:01.4 195 972 36 123
3:00.0 247m 2:01.4 195 972 36 124
4:00.0 248m 2:00.9 198 980 36 126
5:00.0 248m 2:00.9 198 980 35 127
6:00.0 248m 2:00.9 198 980 36 126
7:00.0 249m 2:00.4 200 988 35 128
8:00.0 250m 2:00.0 203 997 36 131
9:00.0 250m 2:00.0 203 997 35 132
10:00.0 250m 2:00.0 203 997 35 131
11:00.0 249m 2:00.4 200 988 35 132
12:00.0 249m 2:00.4 200 988 35 132
13:00.0 246m 2:01.9 193 964 34 132
14:00.0 248m 2:00.9 198 980 34 132
15:00.0 247m 2:01.4 195 972 34 131
16:00.0 246m 2:01.9 193 964 34 133
17:00.0 246m 2:01.9 193 964 34 134
18:00.0 244m 2:02.9 188 948 34 132
19:00.0 245m 2:02.4 191 956 33 131
20:00.0 245m 2:02.4 191 956 34 134
21:00.0 243m 2:03.4 186 940 33 134
22:00.0 243m 2:03.4 186 940 33 134
23:00.0 243m 2:03.4 186 940 33 134
24:00.0 241m 2:04.4 181 924 33 134
25:00.0 241m 2:04.4 181 924 34 132
26:00.0 240m 2:05.0 179 916 33 134
27:00.0 241m 2:04.4 181 924 33 134
28:00.0 239m 2:05.5 177 909 32 135
29:00.0 240m 2:05.0 179 916 33 136
30:00.0 235m 2:07.6 168 878 32 133

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Workout Graph

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