Robert M.L. Snapper 5:00 row
1,328m
Meters
5:00.0
Time
1:52.9
Pace
89
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 157 |
January 27, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 42 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 121 |
| 0:40.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 137 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 145 |
| 1:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 149 |
| 1:40.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 149 |
| 2:00.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 150 |
| 2:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 150 |
| 2:40.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 150 |
| 3:00.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 150 |
| 3:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 152 |
| 3:40.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 152 |
| 4:00.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 152 |
| 4:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 155 |
| 4:40.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 156 |
| 5:00.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 156 |
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Workout Graph
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5 minutes and still managing the get to the target HR 156.