Robert M.L. Snapper 21097m row
21,097m
Meters
1:27:59.3
Time
2:05.1
Pace
1330
Calories
130
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 34 |
Stroke Count | 3069 |
Drag Factor | 156 |
January 29, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:27:59.3 | 21,097m | 2:05.1 | 179 | 914 | 34 | 130 |
4:20.4 | 1,055m | 2:03.4 | 186 | 940 | 35 | 119 |
4:19.8 | 2,110m | 2:03.1 | 187 | 945 | 36 | 123 |
4:19.5 | 3,165m | 2:02.9 | 188 | 947 | 35 | 123 |
4:20.2 | 4,220m | 2:03.3 | 187 | 942 | 35 | 124 |
4:22.1 | 5,275m | 2:04.2 | 183 | 928 | 35 | 126 |
4:24.4 | 6,330m | 2:05.3 | 178 | 912 | 34 | 125 |
4:24.4 | 7,385m | 2:05.3 | 178 | 912 | 34 | 127 |
4:24.5 | 8,440m | 2:05.3 | 178 | 911 | 34 | 128 |
4:25.0 | 9,495m | 2:05.5 | 177 | 908 | 34 | 128 |
4:26.4 | 10,550m | 2:06.2 | 174 | 898 | 34 | 129 |
4:26.0 | 11,605m | 2:06.0 | 175 | 901 | 35 | 131 |
4:24.6 | 12,660m | 2:05.4 | 177 | 910 | 34 | 131 |
4:27.0 | 13,715m | 2:06.5 | 173 | 894 | 35 | 132 |
4:25.4 | 14,770m | 2:05.7 | 176 | 905 | 35 | 133 |
4:24.6 | 15,825m | 2:05.4 | 177 | 910 | 35 | 134 |
4:26.2 | 16,880m | 2:06.1 | 174 | 899 | 35 | 137 |
4:25.9 | 17,935m | 2:06.0 | 175 | 901 | 35 | 137 |
4:25.8 | 18,990m | 2:05.9 | 175 | 902 | 36 | 137 |
4:25.6 | 20,045m | 2:05.8 | 175 | 903 | 35 | 140 |
4:21.6 | 21,097m | 2:04.3 | 182 | 926 | 36 | 142 |
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Workout Graph
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Same session as 2 days ago. Quite a bit faster from the beginning but despite the fact of being 1 min. faster I am still over 2 min. off last years best.