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Robert M.L. Snapper 1:00:00 row

15,023m

Meters

1:00:00.0

Time

1:59.8

Pace

988

Calories

148

Heart Rate

Average Watts203
Calories Per Hour1000
Stroke Rate36
Stroke Count2173
Drag Factor159

January 30, 2017 10:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Mission accomplised. 3 months of consistent training. Less quantity compared to last year. Ultimate target was to break 15.000 and so I did. Hard work in the end but happy. AHR 148,50 . EPOC 230 TE 4,3

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,023m 1:59.8 203 1000 36 148
2:00.0 513m 1:56.9 219 1052 38 134
4:00.0 503m 1:59.2 206 1009 37 134
6:00.0 502m 1:59.5 205 1005 36 135
8:00.0 501m 1:59.7 204 1001 36 137
10:00.0 501m 1:59.7 204 1001 36 138
12:00.0 501m 1:59.7 204 1001 36 138
14:00.0 501m 1:59.7 204 1001 35 140
16:00.0 500m 2:00.0 203 997 35 141
18:00.0 500m 2:00.0 203 997 35 143
20:00.0 499m 2:00.2 201 992 35 144
22:00.0 499m 2:00.2 201 992 35 145
24:00.0 499m 2:00.2 201 992 36 145
26:00.0 499m 2:00.2 201 992 36 147
28:00.0 498m 2:00.4 200 988 35 148
30:00.0 497m 2:00.7 199 984 35 147
32:00.0 498m 2:00.4 200 988 36 149
34:00.0 498m 2:00.4 200 988 35 149
36:00.0 499m 2:00.2 201 992 36 151
38:00.0 499m 2:00.2 201 992 36 151
40:00.0 500m 2:00.0 203 997 36 154
42:00.0 498m 2:00.4 200 988 36 154
44:00.0 498m 2:00.4 200 988 36 154
46:00.0 500m 2:00.0 203 997 37 156
48:00.0 499m 2:00.2 201 992 36 156
50:00.0 500m 2:00.0 203 997 37 158
52:00.0 500m 2:00.0 203 997 37 158
54:00.0 501m 1:59.7 204 1001 37 159
56:00.0 501m 1:59.7 204 1001 37 160
58:00.0 500m 2:00.0 203 997 37 161
1:00:00.0 519m 1:55.6 227 1079 39 165

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Workout Graph

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