Robert M.L. Snapper 4x4:00/0:30r row
3,983m
Meters
16:00.0
Time
2:00.5
Pace
263
Calories
129
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 153 |
January 31, 2017 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,983m | 2:00.5 | 200 | 988 | 35 | 129 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | 112 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 34 | 123 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 36 | 134 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 37 | 147 |
| r95m |
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Workout Graph
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Monthly Step Test @ Watt 160-185-210-235. Despite having a low RHR it was a bit higher as expected. But managed to do it.
939 112
975 123
1.016 134
1.053 147