Robert M.L. Snapper 10549m row
10,549m
Meters
43:22.6
Time
2:03.3
Pace
670
Calories
130
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 34 |
Stroke Count | 1479 |
Drag Factor | 158 |
February 02, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:22.6 | 10,549m | 2:03.3 | 186 | 941 | 34 | 130 |
2:08.6 | 528m | 2:01.7 | 194 | 966 | 35 | 119 |
2:08.7 | 1,056m | 2:01.8 | 193 | 965 | 35 | 120 |
2:08.4 | 1,584m | 2:01.5 | 195 | 970 | 34 | 124 |
2:08.3 | 2,112m | 2:01.4 | 195 | 971 | 34 | 125 |
2:08.4 | 2,640m | 2:01.5 | 195 | 970 | 34 | 125 |
2:08.0 | 3,168m | 2:01.2 | 197 | 976 | 35 | 128 |
2:08.1 | 3,696m | 2:01.3 | 196 | 974 | 34 | 131 |
2:08.8 | 4,224m | 2:01.9 | 193 | 963 | 34 | 131 |
2:08.6 | 4,752m | 2:01.7 | 194 | 966 | 35 | 132 |
2:08.9 | 5,280m | 2:02.0 | 192 | 962 | 34 | 134 |
2:10.4 | 5,808m | 2:03.4 | 186 | 939 | 34 | 133 |
2:10.5 | 6,336m | 2:03.5 | 185 | 938 | 34 | 132 |
2:11.5 | 6,864m | 2:04.5 | 181 | 923 | 34 | 134 |
2:11.6 | 7,392m | 2:04.6 | 181 | 922 | 34 | 134 |
2:11.5 | 7,920m | 2:04.5 | 181 | 923 | 35 | 134 |
2:12.8 | 8,448m | 2:05.7 | 176 | 905 | 34 | 134 |
2:12.6 | 8,976m | 2:05.5 | 177 | 908 | 34 | 134 |
2:12.8 | 9,504m | 2:05.7 | 176 | 905 | 33 | 134 |
2:13.3 | 10,032m | 2:06.2 | 174 | 898 | 33 | 134 |
2:10.6 | 10,549m | 2:06.3 | 174 | 897 | 33 | 134 |
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Workout Graph
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Due to pressure of work only could do the session after work. Having said that it was OK