Robert M.L. Snapper 1250m row
1,250m
Meters
4:42.8
Time
1:53.1
Pace
86
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 41 |
| Stroke Count | 192 |
| Drag Factor | 159 |
February 05, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,250m | 1:53.1 | 242 | 1132 | 41 | 146 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 42 | 137 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 41 | 145 |
| 0:57.8 | 750m | 1:55.6 | 227 | 1079 | 39 | 147 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 41 | 149 |
| 0:54.0 | 1,250m | 1:48.0 | 278 | 1256 | 42 | 155 |
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Workout Graph
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1250m. with target to reach HR 156..not totally