Robert M.L. Snapper 1500m row
1,500m
Meters
5:43.2
Time
1:54.4
Pace
103
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 231 |
| Drag Factor | 160 |
February 06, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 40 | 144 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 41 | 132 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 39 | 141 |
| 0:58.1 | 750m | 1:56.2 | 223 | 1067 | 40 | 143 |
| 0:57.6 | 1,000m | 1:55.2 | 229 | 1087 | 40 | 145 |
| 0:57.2 | 1,250m | 1:54.4 | 234 | 1104 | 41 | 148 |
| 0:55.1 | 1,500m | 1:50.2 | 262 | 1200 | 41 | 156 |
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Workout Graph
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Slower start. After 1´it should be around 140-141.
Still managed to reach HR 156 with a faster last 1'