Sign Up

Robert M.L. Snapper 30:00 row

7,409

Meters

30:00.0

Time

2:01.4

Pace

476

Calories

133

Heart Rate

Average Watts195
Calories Per Hour952
Stroke Rate36
Stroke Count1099
Drag Factor161

February 08, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

HRV up to 6. Feeling better. Target was 30 splits of which 20 lineair from 121-140 and the last 10 to stay on HR 140. That felt much better and 7409 is Okish.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,409 2:01.4 195 952 476 36 133
1:00.0 247 2:01.4 195 960 16 38 118
2:00.0 244 2:02.9 188 900 15 37 121
3:00.0 245 2:02.4 191 900 15 37 121
4:00.0 247 2:01.4 195 960 16 36 123
5:00.0 248 2:00.9 198 960 16 37 126
6:00.0 248 2:00.9 198 960 16 37 127
7:00.0 246 2:01.9 193 960 16 37 126
8:00.0 248 2:00.9 198 960 16 37 128
9:00.0 247 2:01.4 195 960 16 37 129
10:00.0 248 2:00.9 198 960 16 37 129
11:00.0 248 2:00.9 198 960 16 38 131
12:00.0 247 2:01.4 195 960 16 37 133
13:00.0 248 2:00.9 198 960 16 37 132
14:00.0 249 2:00.4 200 960 16 37 134
15:00.0 248 2:00.9 198 960 16 37 134
16:00.0 249 2:00.4 200 960 16 37 137
17:00.0 248 2:00.9 198 960 16 37 137
18:00.0 248 2:00.9 198 960 16 37 136
19:00.0 248 2:00.9 198 960 16 36 138
20:00.0 248 2:00.9 198 960 16 37 140
21:00.0 246 2:01.9 193 960 16 36 137
22:00.0 248 2:00.9 198 960 16 37 140
23:00.0 246 2:01.9 193 960 16 36 140
24:00.0 247 2:01.4 195 960 16 36 139
25:00.0 246 2:01.9 193 960 16 36 140
26:00.0 246 2:01.9 193 960 16 36 140
27:00.0 247 2:01.4 195 960 16 36 141
28:00.0 246 2:01.9 193 960 16 35 142
29:00.0 245 2:02.4 191 900 15 36 140
30:00.0 245 2:02.4 191 900 15 35 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.