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Robert M.L. Snapper 30:00 row

7,409m

Meters

30:00.0

Time

2:01.4

Pace

476

Calories

133

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate36
Stroke Count1099
Drag Factor161

February 08, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

HRV up to 6. Feeling better. Target was 30 splits of which 20 lineair from 121-140 and the last 10 to stay on HR 140. That felt much better and 7409 is Okish.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,409m 2:01.4 195 972 36 133
1:00.0 247m 2:01.4 195 972 38 118
2:00.0 244m 2:02.9 188 948 37 121
3:00.0 245m 2:02.4 191 956 37 121
4:00.0 247m 2:01.4 195 972 36 123
5:00.0 248m 2:00.9 198 980 37 126
6:00.0 248m 2:00.9 198 980 37 127
7:00.0 246m 2:01.9 193 964 37 126
8:00.0 248m 2:00.9 198 980 37 128
9:00.0 247m 2:01.4 195 972 37 129
10:00.0 248m 2:00.9 198 980 37 129
11:00.0 248m 2:00.9 198 980 38 131
12:00.0 247m 2:01.4 195 972 37 133
13:00.0 248m 2:00.9 198 980 37 132
14:00.0 249m 2:00.4 200 988 37 134
15:00.0 248m 2:00.9 198 980 37 134
16:00.0 249m 2:00.4 200 988 37 137
17:00.0 248m 2:00.9 198 980 37 137
18:00.0 248m 2:00.9 198 980 37 136
19:00.0 248m 2:00.9 198 980 36 138
20:00.0 248m 2:00.9 198 980 37 140
21:00.0 246m 2:01.9 193 964 36 137
22:00.0 248m 2:00.9 198 980 37 140
23:00.0 246m 2:01.9 193 964 36 140
24:00.0 247m 2:01.4 195 972 36 139
25:00.0 246m 2:01.9 193 964 36 140
26:00.0 246m 2:01.9 193 964 36 140
27:00.0 247m 2:01.4 195 972 36 141
28:00.0 246m 2:01.9 193 964 35 142
29:00.0 245m 2:02.4 191 956 36 140
30:00.0 245m 2:02.4 191 956 35 140

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Workout Graph

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