Robert M.L. Snapper 2000m row
2,000m
Meters
7:39.2
Time
1:54.8
Pace
137
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 39 |
| Stroke Count | 304 |
| Drag Factor | 157 |
February 08, 2017 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 39 | 147 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 41 | 136 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 40 | 145 |
| 0:58.1 | 750m | 1:56.2 | 223 | 1067 | 39 | 145 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 39 | 147 |
| 0:58.0 | 1,250m | 1:56.0 | 224 | 1071 | 39 | 148 |
| 0:57.7 | 1,500m | 1:55.4 | 228 | 1083 | 39 | 151 |
| 0:57.2 | 1,750m | 1:54.4 | 234 | 1104 | 40 | 153 |
| 0:55.5 | 2,000m | 1:51.0 | 256 | 1180 | 41 | 156 |
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Workout Graph
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2K sub Max. last year 7:25. Now target was 1:55 or 7:40. managed to stay just inside with MHR of 156.
AHR 147,5 Last year 151,5