Robert M.L. Snapper 10549m row
10,549
Meters
43:27.0
Time
2:03.5
Pace
669
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 1477 |
| Drag Factor | 158 |
February 09, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.0 | 10,549 | 2:03.5 | 186 | 923 | 669 | 34 | 131 |
| 2:07.8 | 528 | 2:01.0 | 197 | 957 | 34 | 36 | 122 |
| 2:08.0 | 1,056 | 2:01.2 | 197 | 956 | 34 | 35 | 123 |
| 2:07.5 | 1,584 | 2:00.7 | 199 | 960 | 34 | 35 | 128 |
| 2:07.1 | 2,112 | 2:00.3 | 201 | 963 | 34 | 36 | 128 |
| 2:07.7 | 2,640 | 2:00.9 | 198 | 958 | 34 | 35 | 131 |
| 2:07.6 | 3,168 | 2:00.8 | 198 | 959 | 34 | 34 | 132 |
| 2:08.2 | 3,696 | 2:01.4 | 196 | 954 | 34 | 35 | 132 |
| 2:08.3 | 4,224 | 2:01.4 | 195 | 954 | 34 | 35 | 132 |
| 2:09.2 | 4,752 | 2:02.3 | 191 | 947 | 34 | 34 | 132 |
| 2:10.1 | 5,280 | 2:03.2 | 187 | 940 | 34 | 34 | 134 |
| 2:10.0 | 5,808 | 2:03.1 | 188 | 941 | 34 | 34 | 134 |
| 2:11.9 | 6,336 | 2:04.9 | 180 | 900 | 33 | 33 | 134 |
| 2:11.9 | 6,864 | 2:04.9 | 180 | 900 | 33 | 33 | 135 |
| 2:12.7 | 7,392 | 2:05.6 | 176 | 895 | 33 | 33 | 135 |
| 2:13.1 | 7,920 | 2:06.0 | 175 | 892 | 33 | 33 | 134 |
| 2:13.7 | 8,448 | 2:06.6 | 172 | 888 | 33 | 34 | 133 |
| 2:13.4 | 8,976 | 2:06.3 | 174 | 890 | 33 | 34 | 135 |
| 2:14.4 | 9,504 | 2:07.2 | 170 | 857 | 32 | 33 | 135 |
| 2:12.8 | 10,032 | 2:05.7 | 176 | 894 | 33 | 33 | 135 |
| 2:11.6 | 10,549 | 2:07.2 | 170 | 875 | 32 | 33 | 134 |
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Workout Graph
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QM with 20 splits at Capped HR 133.
Feeling OK