Robert M.L. Snapper 3250m row
3,250m
Meters
12:56.2
Time
1:59.4
Pace
210
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 38 |
| Stroke Count | 498 |
| Drag Factor | 159 |
February 13, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,250m | 1:59.4 | 206 | 1007 | 38 | 149 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 40 | 135 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 40 | 145 |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 39 | 145 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 40 | 147 |
| 1:00.1 | 1,250m | 2:00.2 | 202 | 993 | 39 | 148 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 39 | 149 |
| 1:00.5 | 1,750m | 2:01.0 | 198 | 979 | 39 | 150 |
| 1:00.2 | 2,000m | 2:00.4 | 201 | 990 | 38 | 150 |
| 1:00.4 | 2,250m | 2:00.8 | 199 | 983 | 38 | 152 |
| 0:59.8 | 2,500m | 1:59.6 | 205 | 1004 | 38 | 153 |
| 1:00.3 | 2,750m | 2:00.6 | 200 | 986 | 38 | 154 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 37 | 155 |
| 0:58.4 | 3,250m | 1:56.8 | 220 | 1055 | 38 | 156 |
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Workout Graph
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