Robert M.L. Snapper 21097m row
21,097
Meters
1:27:32.7
Time
2:04.4
Pace
1338
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 3023 |
| Drag Factor | 155 |
February 14, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:32.7 | 21,097 | 2:04.4 | 181 | 917 | 1338 | 34 | 140 |
| 4:17.5 | 1,055 | 2:02.0 | 193 | 950 | 68 | 36 | 124 |
| 4:15.9 | 2,110 | 2:01.2 | 196 | 970 | 69 | 35 | 126 |
| 4:15.8 | 3,165 | 2:01.2 | 196 | 971 | 69 | 35 | 128 |
| 4:16.8 | 4,220 | 2:01.7 | 194 | 967 | 69 | 35 | 133 |
| 4:17.7 | 5,275 | 2:02.1 | 192 | 949 | 68 | 34 | 135 |
| 4:19.5 | 6,330 | 2:02.9 | 188 | 943 | 68 | 34 | 137 |
| 4:20.7 | 7,385 | 2:03.5 | 186 | 925 | 67 | 34 | 139 |
| 4:21.7 | 8,440 | 2:04.0 | 183 | 921 | 67 | 34 | 140 |
| 4:21.2 | 9,495 | 2:03.7 | 184 | 923 | 67 | 34 | 141 |
| 4:22.6 | 10,550 | 2:04.4 | 182 | 918 | 67 | 34 | 141 |
| 4:23.0 | 11,605 | 2:04.6 | 181 | 917 | 67 | 34 | 143 |
| 4:23.0 | 12,660 | 2:04.6 | 181 | 917 | 67 | 34 | 143 |
| 4:23.3 | 13,715 | 2:04.7 | 180 | 916 | 67 | 34 | 144 |
| 4:26.1 | 14,770 | 2:06.1 | 174 | 892 | 66 | 35 | 147 |
| 4:25.1 | 15,825 | 2:05.6 | 176 | 896 | 66 | 34 | 145 |
| 4:26.2 | 16,880 | 2:06.1 | 174 | 892 | 66 | 34 | 148 |
| 4:29.3 | 17,935 | 2:07.6 | 168 | 868 | 65 | 35 | 150 |
| 4:29.7 | 18,990 | 2:07.8 | 168 | 867 | 65 | 35 | 150 |
| 4:29.4 | 20,045 | 2:07.6 | 168 | 868 | 65 | 35 | 151 |
| 4:28.4 | 21,097 | 2:07.5 | 169 | 871 | 65 | 35 | 152 |
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Workout Graph
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