Robert M.L. Snapper 4000m row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
257
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 573 |
| Drag Factor | 160 |
February 16, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 36 | 154 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 38 | 141 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 38 | 149 |
| 0:59.2 | 750m | 1:58.4 | 211 | 1025 | 37 | 151 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 37 | 151 |
| 0:59.2 | 1,250m | 1:58.4 | 211 | 1025 | 36 | 152 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 36 | 152 |
| 0:59.3 | 1,750m | 1:58.6 | 210 | 1022 | 36 | 154 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 36 | 155 |
| 0:59.3 | 2,250m | 1:58.6 | 210 | 1022 | 35 | 155 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 37 | 156 |
| 0:59.3 | 2,750m | 1:58.6 | 210 | 1022 | 36 | 156 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 36 | 157 |
| 0:59.0 | 3,250m | 1:58.0 | 213 | 1033 | 37 | 159 |
| 0:59.5 | 3,500m | 1:59.0 | 208 | 1014 | 35 | 159 |
| 0:59.4 | 3,750m | 1:58.8 | 209 | 1018 | 36 | 159 |
| 0:59.0 | 4,000m | 1:58.0 | 213 | 1033 | 36 | 158 |
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Workout Graph
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