Robert M.L. Snapper 4250m row
4,250m
Meters
16:38.1
Time
1:57.4
Pace
282
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 38 |
| Stroke Count | 637 |
| Drag Factor | 159 |
February 18, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,250m | 1:57.4 | 216 | 1043 | 38 | 144 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 39 | 125 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 38 | 135 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 38 | 138 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 38 | 138 |
| 0:59.1 | 1,250m | 1:58.2 | 212 | 1029 | 38 | 139 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 39 | 141 |
| 0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 38 | 141 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 39 | 145 |
| 0:58.8 | 2,250m | 1:57.6 | 215 | 1040 | 39 | 145 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 39 | 147 |
| 0:58.5 | 2,750m | 1:57.0 | 219 | 1052 | 39 | 149 |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 38 | 150 |
| 0:58.7 | 3,250m | 1:57.4 | 216 | 1044 | 39 | 150 |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 39 | 152 |
| 0:58.5 | 3,750m | 1:57.0 | 219 | 1052 | 38 | 152 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 38 | 153 |
| 0:58.6 | 4,250m | 1:57.2 | 217 | 1048 | 37 | 154 |
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Workout Graph
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