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Robert M.L. Snapper 4250m row

4,250

Meters

16:38.1

Time

1:57.4

Pace

282

Calories

144

Heart Rate

Average Watts216
Calories Per Hour1043
Stroke Rate38
Stroke Count637
Drag Factor159

February 18, 2017 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:38.1 4,250 1:57.4 216 1043 282 38 144
0:58.0 250 1:56.0 224 1071 17 39 125
0:58.7 500 1:57.4 216 1044 17 38 135
0:58.9 750 1:57.8 214 1036 16 38 138
0:59.3 1,000 1:58.6 210 1022 16 38 138
0:59.1 1,250 1:58.2 212 1029 16 38 139
0:59.0 1,500 1:58.0 213 1033 16 39 141
0:58.9 1,750 1:57.8 214 1036 16 38 141
0:58.9 2,000 1:57.8 214 1036 16 39 145
0:58.8 2,250 1:57.6 215 1040 16 39 145
0:58.7 2,500 1:57.4 216 1044 17 39 147
0:58.5 2,750 1:57.0 219 1052 17 39 149
0:58.5 3,000 1:57.0 219 1052 17 38 150
0:58.7 3,250 1:57.4 216 1044 17 39 150
0:58.3 3,500 1:56.6 221 1059 17 39 152
0:58.5 3,750 1:57.0 219 1052 17 38 152
0:58.7 4,000 1:57.4 216 1044 17 38 153
0:58.6 4,250 1:57.2 217 1048 17 37 154

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Workout Graph

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