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Robert M.L. Snapper 4500m row

4,500

Meters

17:48.7

Time

1:58.7

Pace

291

Calories

156

Heart Rate

Average Watts209
Calories Per Hour980
Stroke Rate38
Stroke Count685
Drag Factor159

February 18, 2017 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:48.7 4,500 1:58.7 209 980 291 38 156
0:58.2 250 1:56.4 222 1051 17 40 144
0:58.7 500 1:57.4 216 1042 17 39 152
0:59.4 750 1:58.8 209 969 16 39 151
0:59.6 1,000 1:59.2 207 966 16 38 150
0:59.7 1,250 1:59.4 206 964 16 38 151
0:59.6 1,500 1:59.2 207 966 16 38 153
0:59.7 1,750 1:59.4 206 964 16 38 155
0:59.6 2,000 1:59.2 207 966 16 38 155
0:59.7 2,250 1:59.4 206 964 16 38 156
0:59.8 2,500 1:59.6 205 963 16 38 156
0:59.6 2,750 1:59.2 207 966 16 38 158
1:00.0 3,000 2:00.0 203 960 16 38 158
0:59.7 3,250 1:59.4 206 964 16 38 160
0:59.7 3,500 1:59.4 206 964 16 38 160
0:59.7 3,750 1:59.4 206 964 16 38 160
0:59.5 4,000 1:59.0 208 968 16 38 163
0:59.3 4,250 1:58.6 210 971 16 38 163
0:57.2 4,500 1:54.4 234 1069 17 40 165

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Workout Graph

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