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Robert M.L. Snapper 4500m row

4,500m

Meters

17:48.7

Time

1:58.7

Pace

291

Calories

156

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate38
Stroke Count685
Drag Factor159

February 18, 2017 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:48.7 4,500m 1:58.7 209 1019 38 156
0:58.2 250m 1:56.4 222 1063 40 144
0:58.7 500m 1:57.4 216 1044 39 152
0:59.4 750m 1:58.8 209 1018 39 151
0:59.6 1,000m 1:59.2 207 1011 38 150
0:59.7 1,250m 1:59.4 206 1007 38 151
0:59.6 1,500m 1:59.2 207 1011 38 153
0:59.7 1,750m 1:59.4 206 1007 38 155
0:59.6 2,000m 1:59.2 207 1011 38 155
0:59.7 2,250m 1:59.4 206 1007 38 156
0:59.8 2,500m 1:59.6 205 1004 38 156
0:59.6 2,750m 1:59.2 207 1011 38 158
1:00.0 3,000m 2:00.0 203 997 38 158
0:59.7 3,250m 1:59.4 206 1007 38 160
0:59.7 3,500m 1:59.4 206 1007 38 160
0:59.7 3,750m 1:59.4 206 1007 38 160
0:59.5 4,000m 1:59.0 208 1014 38 163
0:59.3 4,250m 1:58.6 210 1022 38 163
0:57.2 4,500m 1:54.4 234 1104 40 165

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Workout Graph

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