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Robert M.L. Snapper 5000m row

5,000m

Meters

19:41.2

Time

1:58.1

Pace

323

Calories

141

Heart Rate

Average Watts212
Calories Per Hour1030
Stroke Rate38
Stroke Count750
Drag Factor156

February 19, 2017 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Easy 5K with only a 1500m WU. That makes quite some difference. In fact only HR Capped 152.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:41.2 5,000m 1:58.1 212 1030 38 141
0:57.8 250m 1:55.6 227 1079 38 122
0:58.4 500m 1:56.8 220 1055 37 132
0:59.1 750m 1:58.2 212 1029 38 135
0:59.0 1,000m 1:58.0 213 1033 38 137
0:59.4 1,250m 1:58.8 209 1018 37 136
0:59.5 1,500m 1:59.0 208 1014 38 137
0:59.5 1,750m 1:59.0 208 1014 37 137
0:59.0 2,000m 1:58.0 213 1033 38 138
0:59.3 2,250m 1:58.6 210 1022 38 140
0:59.8 2,500m 1:59.6 205 1004 37 140
0:59.2 2,750m 1:58.4 211 1025 39 141
0:59.4 3,000m 1:58.8 209 1018 38 143
0:59.1 3,250m 1:58.2 212 1029 39 145
0:59.5 3,500m 1:59.0 208 1014 38 145
0:59.5 3,750m 1:59.0 208 1014 38 145
0:59.3 4,000m 1:58.6 210 1022 37 146
0:58.9 4,250m 1:57.8 214 1036 40 149
0:59.0 4,500m 1:58.0 213 1033 38 150
0:58.8 4,750m 1:57.6 215 1040 39 152
0:57.6 5,000m 1:55.2 229 1087 40 152

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Workout Graph

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