Robert M.L. Snapper 2000m row
2,000m
Meters
7:36.2
Time
1:54.0
Pace
138
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 41 |
| Stroke Count | 313 |
| Drag Factor | 160 |
February 19, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 41 | 155 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 43 | 148 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 41 | 154 |
| 0:57.8 | 750m | 1:55.6 | 227 | 1079 | 40 | 155 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 40 | 155 |
| 0:58.1 | 1,250m | 1:56.2 | 223 | 1067 | 41 | 155 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 40 | 156 |
| 0:57.6 | 1,750m | 1:55.2 | 229 | 1087 | 41 | 159 |
| 0:53.7 | 2,000m | 1:47.4 | 283 | 1272 | 44 | 164 |
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Workout Graph
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Decided to do a 2K (easier than another 4.750m).
Best this year 7:39,6. Now some 3 seconds faster.