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Robert M.L. Snapper 1:00:00 row

14,593m

Meters

1:00:00.0

Time

2:03.3

Pace

928

Calories

137

Heart Rate

Average Watts187
Calories Per Hour941
Stroke Rate35
Stroke Count2124
Drag Factor156

February 20, 2017 11:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well last year 2016 this was the peak of my best form. Quite a stunning decline...last year 15.082 and now 14.593 at Capped HR 140. Exactly 4 sec. slower. OK a bit of less training...the rest must be loss of Power due to age. Cannot have another explanation.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,593m 2:03.3 187 941 35 137
2:00.0 493m 2:01.7 194 968 36 124
4:00.0 495m 2:01.2 197 976 35 125
6:00.0 493m 2:01.7 194 968 36 124
8:00.0 496m 2:00.9 198 980 35 131
10:00.0 497m 2:00.7 199 984 36 131
12:00.0 496m 2:00.9 198 980 36 131
14:00.0 493m 2:01.7 194 968 36 134
16:00.0 492m 2:01.9 193 964 37 135
18:00.0 493m 2:01.7 194 968 36 137
20:00.0 492m 2:01.9 193 964 36 138
22:00.0 492m 2:01.9 193 964 36 138
24:00.0 490m 2:02.4 191 956 37 140
26:00.0 488m 2:02.9 188 948 36 140
28:00.0 487m 2:03.2 187 944 36 140
30:00.0 485m 2:03.7 185 936 36 140
32:00.0 485m 2:03.7 185 936 35 140
34:00.0 485m 2:03.7 185 936 36 140
36:00.0 483m 2:04.2 183 928 35 140
38:00.0 481m 2:04.7 180 920 35 140
40:00.0 479m 2:05.2 178 912 35 139
42:00.0 481m 2:04.7 180 920 35 141
44:00.0 480m 2:05.0 179 916 35 140
46:00.0 480m 2:05.0 179 916 34 141
48:00.0 481m 2:04.7 180 920 35 140
50:00.0 480m 2:05.0 179 916 35 140
52:00.0 480m 2:05.0 179 916 35 140
54:00.0 478m 2:05.5 177 909 35 140
56:00.0 478m 2:05.5 177 909 35 140
58:00.0 483m 2:04.2 183 928 35 141
1:00:00.0 479m 2:05.2 178 912 35 140

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Workout Graph

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