4750m row on February 20, 2017

Robert M.L. Snapper 4750m row

4,750m

Meters

18:59.6

Time

1:59.9

Pace

307

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Tried a HR Capped based session 19 splits 138-156 but that was not enough for 2:00 pace. Had to do a fast last minute to just dive under.

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:59.6	4,750m	1:59.9	203	997	38	147
0:58.7	250m	1:57.4	216	1044	41	134
1:00.2	500m	2:00.4	201	990	38	140
1:01.1	750m	2:02.2	192	960	38	140
1:00.5	1,000m	2:01.0	198	979	39	140
1:00.0	1,250m	2:00.0	203	997	38	143
1:00.4	1,500m	2:00.8	199	983	39	143
1:00.5	1,750m	2:01.0	198	979	38	144
1:00.5	2,000m	2:01.0	198	979	38	145
1:00.4	2,250m	2:00.8	199	983	38	146
1:00.6	2,500m	2:01.2	197	976	39	147
1:00.7	2,750m	2:01.4	196	973	38	148
1:00.3	3,000m	2:00.6	200	986	39	149
1:00.3	3,250m	2:00.6	200	986	38	151
1:00.9	3,500m	2:01.8	194	966	37	150
0:59.9	3,750m	1:59.8	204	1000	39	152
1:00.2	4,000m	2:00.4	201	990	39	152
0:59.7	4,250m	1:59.4	206	1007	39	154
0:59.7	4,500m	1:59.4	206	1007	38	156
0:55.1	4,750m	1:50.2	262	1200	42	161

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