Robert M.L. Snapper 10549m row
10,549m
Meters
44:06.7
Time
2:05.4
Pace
660
Calories
133
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 33 |
Stroke Count | 1466 |
Drag Factor | 156 |
February 21, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:06.7 | 10,549m | 2:05.4 | 177 | 910 | 33 | 133 |
2:08.3 | 528m | 2:01.4 | 195 | 971 | 35 | 126 |
2:09.0 | 1,056m | 2:02.1 | 192 | 960 | 35 | 129 |
2:09.7 | 1,584m | 2:02.8 | 189 | 950 | 34 | 129 |
2:09.6 | 2,112m | 2:02.7 | 189 | 951 | 34 | 131 |
2:09.8 | 2,640m | 2:02.9 | 188 | 948 | 35 | 131 |
2:10.1 | 3,168m | 2:03.2 | 187 | 944 | 34 | 132 |
2:11.0 | 3,696m | 2:04.0 | 183 | 930 | 34 | 134 |
2:11.9 | 4,224m | 2:04.9 | 180 | 918 | 33 | 134 |
2:12.2 | 4,752m | 2:05.1 | 178 | 913 | 33 | 134 |
2:12.9 | 5,280m | 2:05.8 | 176 | 904 | 33 | 134 |
2:13.2 | 5,808m | 2:06.1 | 174 | 900 | 32 | 134 |
2:13.9 | 6,336m | 2:06.7 | 172 | 890 | 33 | 134 |
2:14.1 | 6,864m | 2:06.9 | 171 | 888 | 33 | 135 |
2:14.6 | 7,392m | 2:07.4 | 169 | 881 | 33 | 135 |
2:14.7 | 7,920m | 2:07.5 | 169 | 880 | 33 | 135 |
2:14.9 | 8,448m | 2:07.7 | 168 | 877 | 32 | 137 |
2:14.6 | 8,976m | 2:07.4 | 169 | 881 | 33 | 138 |
2:14.3 | 9,504m | 2:07.1 | 170 | 885 | 32 | 137 |
2:14.0 | 10,032m | 2:06.8 | 171 | 889 | 33 | 137 |
2:13.9 | 10,549m | 2:09.4 | 161 | 854 | 32 | 133 |
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Workout Graph
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Over the top already and going downhill quickly although it feels OK but the pace has gone. So much slower as last year.