Robert M.L. Snapper 21097m row
21,097m
Meters
1:28:44.8
Time
2:06.1
Pace
1323
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 35 |
| Stroke Count | 3156 |
| Drag Factor | 156 |
February 22, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:44.8 | 21,097m | 2:06.1 | 174 | 899 | 35 | 140 |
| 4:16.8 | 1,055m | 2:01.7 | 194 | 968 | 37 | 126 |
| 4:16.4 | 2,110m | 2:01.5 | 195 | 971 | 37 | 134 |
| 4:15.8 | 3,165m | 2:01.2 | 196 | 976 | 36 | 135 |
| 4:17.6 | 4,220m | 2:02.0 | 192 | 961 | 36 | 137 |
| 4:20.7 | 5,275m | 2:03.5 | 186 | 938 | 36 | 138 |
| 4:23.1 | 6,330m | 2:04.6 | 181 | 921 | 35 | 137 |
| 4:23.8 | 7,385m | 2:05.0 | 179 | 916 | 35 | 140 |
| 4:24.2 | 8,440m | 2:05.2 | 178 | 913 | 35 | 141 |
| 4:24.7 | 9,495m | 2:05.4 | 177 | 910 | 36 | 140 |
| 4:26.5 | 10,550m | 2:06.3 | 174 | 897 | 36 | 143 |
| 4:27.1 | 11,605m | 2:06.5 | 173 | 893 | 36 | 143 |
| 4:27.3 | 12,660m | 2:06.6 | 172 | 892 | 36 | 144 |
| 4:29.4 | 13,715m | 2:07.6 | 168 | 878 | 36 | 145 |
| 4:28.8 | 14,770m | 2:07.3 | 169 | 882 | 36 | 147 |
| 4:31.6 | 15,825m | 2:08.7 | 164 | 864 | 36 | 145 |
| 4:29.7 | 16,880m | 2:07.8 | 168 | 876 | 35 | 143 |
| 4:36.6 | 17,935m | 2:11.0 | 155 | 834 | 35 | 141 |
| 4:41.3 | 18,990m | 2:13.3 | 148 | 808 | 34 | 139 |
| 4:34.4 | 20,045m | 2:10.0 | 159 | 847 | 35 | 137 |
| 4:28.9 | 21,097m | 2:07.8 | 168 | 877 | 36 | 152 |
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Workout Graph
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Oh ear, oh dear. Starting off OK and feeling OK but caught by a mal functioning Erg Seat which put me off. Last week 1:27:30 and now splits of 2:12+ in the end...pfff depressing.