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Robert M.L. Snapper 5500m row

5,500

Meters

21:53.9

Time

1:59.4

Pace

353

Calories

141

Heart Rate

Average Watts205
Calories Per Hour967
Stroke Rate36
Stroke Count808
Drag Factor167

February 23, 2017 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5.500K with the intention to do all splits (22) under 2:00. Managed to do that I believe. Also HR up till 152.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.9 5,500 1:59.4 205 967 353 36 141
0:58.5 250 1:57.0 219 1046 17 39 125
0:59.4 500 1:58.8 209 969 16 36 132
0:59.8 750 1:59.6 205 963 16 37 132
1:00.0 1,000 2:00.0 203 960 16 37 135
0:59.8 1,250 1:59.6 205 963 16 38 135
0:59.8 1,500 1:59.6 205 963 16 36 135
0:59.9 1,750 1:59.8 204 961 16 37 136
0:59.9 2,000 1:59.8 204 961 16 37 137
0:59.9 2,250 1:59.8 204 961 16 37 138
0:59.9 2,500 1:59.8 204 961 16 36 141
0:59.8 2,750 1:59.6 205 963 16 37 141
0:59.8 3,000 1:59.6 205 963 16 37 143
0:59.9 3,250 1:59.8 204 961 16 37 144
0:59.9 3,500 1:59.8 204 961 16 37 145
0:59.7 3,750 1:59.4 206 964 16 37 147
0:59.8 4,000 1:59.6 205 963 16 36 148
0:59.7 4,250 1:59.4 206 964 16 37 149
0:59.7 4,500 1:59.4 206 964 16 36 149
0:59.5 4,750 1:59.0 208 968 16 37 151
0:59.9 5,000 1:59.8 204 961 16 36 151
0:59.6 5,250 1:59.2 207 966 16 37 152
0:59.6 5,500 1:59.2 207 966 16 36 154

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Workout Graph

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