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Robert M.L. Snapper 5750m row

5,750m

Meters

22:58.0

Time

1:59.8

Pace

369

Calories

151

Heart Rate

Average Watts203
Calories Per Hour1000
Stroke Rate36
Stroke Count841
Drag Factor168

February 23, 2017 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Few minutes rest. Did not expected to keep it under 2:00 but in fact just managed. AHR. nearly 152.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.0 5,750m 1:59.8 203 1000 36 151
0:59.3 250m 1:58.6 210 1022 37 135
0:59.6 500m 1:59.2 207 1011 38 142
0:59.8 750m 1:59.6 205 1004 37 143
0:59.8 1,000m 1:59.6 205 1004 38 144
1:00.0 1,250m 2:00.0 203 997 36 144
1:00.2 1,500m 2:00.4 201 990 38 146
0:59.9 1,750m 1:59.8 204 1000 36 149
1:00.3 2,000m 2:00.6 200 986 37 149
1:00.3 2,250m 2:00.6 200 986 38 150
1:00.4 2,500m 2:00.8 199 983 37 150
1:00.7 2,750m 2:01.4 196 973 36 150
1:00.1 3,000m 2:00.2 202 993 37 152
0:59.9 3,250m 1:59.8 204 1000 36 154
1:00.2 3,500m 2:00.4 201 990 37 154
1:00.1 3,750m 2:00.2 202 993 36 155
0:59.8 4,000m 1:59.6 205 1004 37 156
1:00.0 4,250m 2:00.0 203 997 36 156
0:59.9 4,500m 1:59.8 204 1000 37 158
1:00.1 4,750m 2:00.2 202 993 36 159
0:59.9 5,000m 1:59.8 204 1000 37 159
0:59.9 5,250m 1:59.8 204 1000 36 160
0:59.8 5,500m 1:59.6 205 1004 36 160
0:58.2 5,750m 1:56.4 222 1063 37 162

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Workout Graph

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