Robert M.L. Snapper 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
61
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 166 |
February 23, 2017 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 34 | 144 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 37 | 143 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 34 | 147 |
| 1:03.0 | 750m | 2:06.0 | 175 | 902 | 33 | 145 |
| 1:04.3 | 1,000m | 2:08.6 | 165 | 866 | 33 | 143 |
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Workout Graph
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1K CD with Capped HR 140 - but exceeded that quite a bit