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Robert M.L. Snapper 6250m row

6,250m

Meters

24:55.6

Time

1:59.6

Pace

401

Calories

151

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate36
Stroke Count919
Drag Factor162

February 25, 2017 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This is the harder part. Have to go pretty deep in order stay around 2:00. But managed..according to plan.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.6 6,250m 1:59.6 204 1003 36 151
0:59.5 250m 1:59.0 208 1014 38 131
0:59.7 500m 1:59.4 206 1007 37 140
0:59.8 750m 1:59.6 205 1004 37 141
0:59.8 1,000m 1:59.6 205 1004 37 143
1:00.3 1,250m 2:00.6 200 986 37 143
1:00.1 1,500m 2:00.2 202 993 37 145
1:00.2 1,750m 2:00.4 201 990 37 147
1:00.3 2,000m 2:00.6 200 986 37 147
1:00.4 2,250m 2:00.8 199 983 37 149
1:00.0 2,500m 2:00.0 203 997 37 150
1:00.2 2,750m 2:00.4 201 990 38 151
1:00.0 3,000m 2:00.0 203 997 37 152
1:00.2 3,250m 2:00.4 201 990 37 152
0:59.9 3,500m 1:59.8 204 1000 37 154
1:00.1 3,750m 2:00.2 202 993 37 154
1:00.4 4,000m 2:00.8 199 983 36 155
1:00.0 4,250m 2:00.0 203 997 37 155
1:00.1 4,500m 2:00.2 202 993 37 156
1:00.2 4,750m 2:00.4 201 990 37 156
0:59.8 5,000m 1:59.6 205 1004 37 159
1:00.1 5,250m 2:00.2 202 993 36 158
0:59.4 5,500m 1:58.8 209 1018 36 160
0:59.8 5,750m 1:59.6 205 1004 36 160
0:59.2 6,000m 1:58.4 211 1025 35 161
0:56.2 6,250m 1:52.4 246 1148 38 164

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Workout Graph

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