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Robert M.L. Snapper 30:00 row

7,354m

Meters

30:00.0

Time

2:02.3

Pace

468

Calories

134

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate35
Stroke Count1065
Drag Factor165

February 26, 2017 10:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30´WU. Staring with easy pace of around 2:02. Tried to keep that as long as possible with HR not exceeding 140

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,354m 2:02.3 191 957 35 134
1:00.0 246m 2:01.9 193 964 38 150
2:00.0 245m 2:02.4 191 956 36 150
3:00.0 246m 2:01.9 193 964 36 124
4:00.0 246m 2:01.9 193 964 36 127
5:00.0 246m 2:01.9 193 964 35 126
6:00.0 245m 2:02.4 191 956 35 126
7:00.0 247m 2:01.4 195 972 36 127
8:00.0 246m 2:01.9 193 964 35 130
9:00.0 246m 2:01.9 193 964 36 129
10:00.0 246m 2:01.9 193 964 35 129
11:00.0 246m 2:01.9 193 964 36 129
12:00.0 245m 2:02.4 191 956 35 129
13:00.0 247m 2:01.4 195 972 35 132
14:00.0 246m 2:01.9 193 964 35 131
15:00.0 246m 2:01.9 193 964 36 132
16:00.0 246m 2:01.9 193 964 35 134
17:00.0 244m 2:02.9 188 948 36 134
18:00.0 246m 2:01.9 193 964 36 135
19:00.0 246m 2:01.9 193 964 35 134
20:00.0 246m 2:01.9 193 964 36 136
21:00.0 246m 2:01.9 193 964 36 138
22:00.0 245m 2:02.4 191 956 36 138
23:00.0 246m 2:01.9 193 964 35 140
24:00.0 244m 2:02.9 188 948 36 140
25:00.0 244m 2:02.9 188 948 35 140
26:00.0 243m 2:03.4 186 940 35 140
27:00.0 243m 2:03.4 186 940 35 140
28:00.0 242m 2:03.9 184 932 35 140
29:00.0 243m 2:03.4 186 940 35 141
30:00.0 242m 2:03.9 184 932 35 141

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Workout Graph

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