Robert M.L. Snapper 4x4:00/0:30r row
3,984m
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
129
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 160 |
February 28, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984m | 2:00.4 | 200 | 988 | 35 | 129 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 34 | 111 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 35 | 123 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 36 | 135 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 38 | 150 |
| r108m |
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Workout Graph
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Step Test 4x4´@160-185-210-235 Watt with 0:30 sec rest in between.
HR 111-123-135-150