Robert M.L. Snapper 2000m row
2,000m
Meters
7:33.6
Time
1:53.4
Pace
139
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 39 |
| Stroke Count | 299 |
| Drag Factor | 162 |
February 28, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 39 | 153 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 41 | 141 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 39 | 149 |
| 0:57.5 | 750m | 1:55.0 | 230 | 1092 | 40 | 151 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 38 | 152 |
| 0:58.1 | 1,250m | 1:56.2 | 223 | 1067 | 39 | 154 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 39 | 156 |
| 0:57.0 | 1,750m | 1:54.0 | 236 | 1113 | 40 | 159 |
| 0:53.1 | 2,000m | 1:46.2 | 292 | 1305 | 41 | 162 |
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Workout Graph
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Like last year a 2K. Last year was not to bad at all with 7:18,6...no way near with 7:33,6 which is in line with present form being 3-5 sec p/500m. slower as last year.