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Robert M.L. Snapper 30:00 row

7,368m

Meters

30:00.0

Time

2:02.1

Pace

470

Calories

134

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate33
Stroke Count1006
Drag Factor162

March 01, 2017 10:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k WU on the Bike.
After that 30´Capped HR 140..relatively nice and easy.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,368m 2:02.1 192 960 33 134
1:00.0 244m 2:02.9 188 948 35 115
2:00.0 246m 2:01.9 193 964 35 125
3:00.0 246m 2:01.9 193 964 34 125
4:00.0 246m 2:01.9 193 964 34 126
5:00.0 246m 2:01.9 193 964 34 126
6:00.0 246m 2:01.9 193 964 34 128
7:00.0 246m 2:01.9 193 964 33 129
8:00.0 247m 2:01.4 195 972 34 132
9:00.0 247m 2:01.4 195 972 34 130
10:00.0 247m 2:01.4 195 972 34 131
11:00.0 247m 2:01.4 195 972 34 132
12:00.0 246m 2:01.9 193 964 34 134
13:00.0 247m 2:01.4 195 972 34 132
14:00.0 247m 2:01.4 195 972 34 134
15:00.0 247m 2:01.4 195 972 33 135
16:00.0 248m 2:00.9 198 980 34 135
17:00.0 247m 2:01.4 195 972 34 137
18:00.0 248m 2:00.9 198 980 34 138
19:00.0 247m 2:01.4 195 972 33 138
20:00.0 247m 2:01.4 195 972 34 140
21:00.0 245m 2:02.4 191 956 33 140
22:00.0 245m 2:02.4 191 956 33 140
23:00.0 246m 2:01.9 193 964 33 140
24:00.0 244m 2:02.9 188 948 33 140
25:00.0 244m 2:02.9 188 948 33 140
26:00.0 243m 2:03.4 186 940 32 141
27:00.0 242m 2:03.9 184 932 33 141
28:00.0 243m 2:03.4 186 940 33 141
29:00.0 243m 2:03.4 186 940 33 143
30:00.0 241m 2:04.4 181 924 32 140

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Workout Graph

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