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Robert M.L. Snapper 30:00 row

7,365m

Meters

30:00.0

Time

2:02.1

Pace

467

Calories

135

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate33
Stroke Count1018
Drag Factor162

March 02, 2017 10:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5K WU on the bike and after that an easy 30´with starting pace around 2:02 and after that Capped HR 140

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,365m 2:02.1 192 960 33 135
1:00.0 252m 1:59.0 207 1013 36 119
2:00.0 249m 2:00.4 200 988 35 126
3:00.0 247m 2:01.4 195 972 33 126
4:00.0 248m 2:00.9 198 980 34 126
5:00.0 248m 2:00.9 198 980 34 127
6:00.0 249m 2:00.4 200 988 34 130
7:00.0 248m 2:00.9 198 980 34 132
8:00.0 248m 2:00.9 198 980 34 131
9:00.0 246m 2:01.9 193 964 34 130
10:00.0 248m 2:00.9 198 980 34 132
11:00.0 248m 2:00.9 198 980 34 134
12:00.0 246m 2:01.9 193 964 33 136
13:00.0 246m 2:01.9 193 964 34 134
14:00.0 244m 2:02.9 188 948 34 135
15:00.0 248m 2:00.9 198 980 34 137
16:00.0 246m 2:01.9 193 964 34 138
17:00.0 247m 2:01.4 195 972 34 138
18:00.0 245m 2:02.4 191 956 34 140
19:00.0 245m 2:02.4 191 956 33 140
20:00.0 245m 2:02.4 191 956 34 140
21:00.0 246m 2:01.9 193 964 34 140
22:00.0 243m 2:03.4 186 940 34 140
23:00.0 245m 2:02.4 191 956 34 140
24:00.0 242m 2:03.9 184 932 33 140
25:00.0 242m 2:03.9 184 932 34 141
26:00.0 241m 2:04.4 181 924 34 140
27:00.0 242m 2:03.9 184 932 34 141
28:00.0 241m 2:04.4 181 924 34 143
29:00.0 241m 2:04.4 181 924 34 143
30:00.0 239m 2:05.5 177 909 33 141

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Workout Graph

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