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Robert M.L. Snapper 30:00 row

7,433m

Meters

30:00.0

Time

2:01.0

Pace

471

Calories

135

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate34
Stroke Count1045
Drag Factor161

March 04, 2017 10:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Different approach. Tried to keep Pace 2:00 as long as possible till reaching HR 140. One of the better ones this year

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,433m 2:01.0 197 978 34 135
1:00.0 250m 2:00.0 203 997 36 116
2:00.0 250m 2:00.0 203 997 35 125
3:00.0 251m 1:59.5 205 1005 35 125
4:00.0 250m 2:00.0 203 997 35 127
5:00.0 251m 1:59.5 205 1005 35 125
6:00.0 251m 1:59.5 205 1005 34 129
7:00.0 250m 2:00.0 203 997 36 132
8:00.0 250m 2:00.0 203 997 35 132
9:00.0 250m 2:00.0 203 997 36 135
10:00.0 251m 1:59.5 205 1005 35 135
11:00.0 250m 2:00.0 203 997 36 135
12:00.0 250m 2:00.0 203 997 36 137
13:00.0 249m 2:00.4 200 988 36 136
14:00.0 250m 2:00.0 203 997 36 138
15:00.0 250m 2:00.0 203 997 35 139
16:00.0 248m 2:00.9 198 980 36 140
17:00.0 248m 2:00.9 198 980 35 140
18:00.0 248m 2:00.9 198 980 35 140
19:00.0 246m 2:01.9 193 964 35 140
20:00.0 247m 2:01.4 195 972 34 140
21:00.0 246m 2:01.9 193 964 34 140
22:00.0 245m 2:02.4 191 956 35 140
23:00.0 245m 2:02.4 191 956 34 141
24:00.0 244m 2:02.9 188 948 34 140
25:00.0 244m 2:02.9 188 948 34 141
26:00.0 244m 2:02.9 188 948 34 141
27:00.0 244m 2:02.9 188 948 34 142
28:00.0 243m 2:03.4 186 940 34 141
29:00.0 243m 2:03.4 186 940 34 141
30:00.0 243m 2:03.4 186 940 34 141

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Workout Graph

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